A beautiful and inspiring guided journal with writing prompts and exercises to step you through any life curveball, inspired my the bestselling book Life Is Tough (But So Are You).
When I was going through chemo, journalling became my saviour, a daily ritual that calmed the farm and helped me steady the ship through the rough waters. Journaling has helped me so much on my journey through cancer, chronic fatigue and recovery (it’s some seriously magic stuff!)
Journaling is incredibly therapeutic during a tough time but it can be hard to get started. That’s why I’ve created writing prompts, checklists and journalling pages to help you make sense of your feelings, build a kick-arse support team and find ways to cope, while offering support and just the right dose of pick-me-up.
Whether used alone or to accompany the book, this journal is here to hold your hand and remind you that no matter how challenging this chapter of your life is, if you take it page by page, you can get through.
If you’re having a challenging time or know someone who is this might just be the perfect gift.
